Our women's only self-defense program is a 9 week course ran by Gracie Jiu Jitsu brown belt Megan Katsaounis. The course is designed to give women a safe enviroment to learn the basics of Gracie JIu Jitsu self-defense.

Benefits of Our Women’s Only Self-Defense Course

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Increased Confidence and Empowerment

Learning self-defense techniques can dramatically boost confidence, making women feel empowered to navigate daily situations with greater self-assurance.

Practical, Real-World Techniques

This course teaches practical Gracie Jiu Jitsu techniques specifically designed to neutralize common threats women may face, equipping them with skills to protect themselves in real-life scenarios.

Improved Awareness and Prevention Skills

Participants will develop a heightened sense of awareness, learning to identify and avoid potential danger before it escalates, which is a crucial component of self-defense.

Safe and Supportive Learning Environment

The women-only structure creates a comfortable space to train and practice,encouraging participants to step out of their comfort zones without judgment.