Our women's self-defense program is a 9-week course run by Gracie Jiu Jitsu brown belt Megan Katsaounis. The course is designed to give women a safe environment to learn the basics of Gracie Jiu Jitsu self-defense. Women know that there is an emotional component to self-defense, in addition to the physical. Jiu jitsu helps women set boundaries and stand up for themselves in all areas of life.

No experience necessary.

Benefits of Our Women’s Self-Defense 101 Course

Increased Confidence and Empowerment

Learning self-defense techniques can dramatically boost confidence, making women feel empowered to navigate daily situations with greater self-assurance.

Practical, Real-World Techniques

We teach practical Gracie Jiu Jitsu techniques that do not rely on strength or athleticism. Achievability is the key.

Safe and Supportive Learning Environment

The woman-led, trauma-informed course creates a comfortable space to train and practice, encouraging participants to step out of their comfort zones without judgment.