Liv Ford

Liv found her passion for fitness through the practice of yoga, delving into the intricate connections between mental, emotional, and physical well-being. With four years of experience teaching kickboxing classes, Liv brings a dynamic and holistic approach to coaching. A former member of the Army National Guard and Reserves, she draws upon her diverse background to inspire others on their fitness journey. Ashley takes a refreshing anti-diet stance in her coaching philosophy, prioritizing empowerment over weight loss. Her emphasis lies in helping individuals feel stronger and more empowered within the unique and incredible bodies they inhabit.